Spring into Action
Keep fit and busy this spring
It's more important than ever for us all to be keeping fit and healthy, so why not spring into action for The Grand Appeal. There's nothing like sharing your story with friends and family to help keep you motivated during this challenging time.
Here are a few ideas to get you thinking:
I'd like to do a bit...
- Couch to 5k Challenge
- 30-Day Fitness Challenge
I've got all the kit...
- Exercise Bike Challenge – 100 miles a week
- Treadmill Challenge – 50 miles a week
I'm already super fit...
- Lead an online class through Facebook Live or Instagram Live
- Burpees Challenge – 100 in under five minutes!
Set yourself a personal goal and a fundraising target, and you'll instantly become a Grand Appeal champion.
With any exercise challenge you choose, remember to start off slow, listen to your body and build up your strength and endurance over the coming weeks. And don’t forget to reward yourself for your efforts!
Set up a JustGiving page
It's so quick and easy!