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Top tips for staying motivated

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Are you embarking on a new fitness journey or feeling a bit stagnant in your current exercise regime? Well, look no further…

We have turned to Dan, Nurse Lecturer Practitioner at Bristol Children’s Hospital and running enthusiast – to spill his expert knowledge.

Dan is a keen runner and manages to fit exercise around his long shifts at the hospital. So who better to share some trade secrets for when motivation begins to wane Dan is often accompanied by his loyal hound Eddie – what a cute running buddy!

Dan’s 10 Motivational Tips

Dan keeps things lively by running with his four-legged friend
young baby with family

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